There are various recipes for making homemade tea to lose weight. Each girl picks up a drink she will be happy to drink. To achieve the noticeable result of weight loss, you need to radically change your diet, giving up your favorite foods. The more extra pounds a girl has, the more persistent she should follow her chosen weight loss strategy. To make the weight loss process more comfortable, it is advisable to choose delicious diet foods. Teas with a pleasant aroma and taste help you to achieve the desired effect quickly, without any particular pain.
Cinnamon drinks
Cinnamon home slimming tea allows you to enjoy the smell of sweet cakes that are taboo during weight loss. Cinnamon has the ability to speed up metabolism and stimulate the functioning of the gastrointestinal tract. Better digestion and increased metabolism promote faster digestion and absorption of food, preventing it from being stored as fat. The aroma of cinnamon successfully quenches hunger so it lasts until the next meal.
To make cinnamon tea, make 1/2 teaspoon. cinnamon powder 1 cup boiling water. The fluid should be infused overnight. In the morning, warm up half of the prepared infusion and drink it before breakfast. Drink the remaining half in the evening.
The infusion can be diluted with water and 1 teaspoon added. Honey. A sweet beekeeping product makes drinking tea more enjoyable and useful. Honey can also speed up your metabolism. It is worth choosing light honeys with less high calories.
Instead of honey, you can add 1 teaspoon to the drink. lemon juice. Lemon helps cleanse the body and relieves morning swelling.
The cinnamon infusion can be added to tea or coffee. The light cinnamon flavor improves the taste of known drinks and makes them healthier.
Cinnamon should be used with caution in people with high blood pressure.
Tea cooking with milk
Slimming women call a drink made from milk and tea brew. You need low-fat milk. Completely skim milk will not work. Milk fat is essential for the successful breakdown of fats in the body. You can choose any tea brew to your liking. We recommend choosing a tea leaf without additives and flavors.
There are various recipes for milk tea. The milk is heated without boiling or frothing. Pour 1 teaspoon into 1 glass of heated milk. tea leaves. The drink is infused until the desired strength is reached. It is then filtered and soaked.
You can make a weight loss product by mixing the separately brewed black tea 1: 1 with milk. Pour 1 liter of hot drink into a thermos and drink all day. The use of chilled milk is permitted. In this case, store in a refrigerator.
Milk tea is good for relieving hunger. It can be drunk between meals and on fasting days. Milk tea is not a substitute for water. Along with milk tea, you should also consume the required amount of water.
Green tea with honey
Green tea recipes are very popular with girls who want to lose weight.
Green tea is famous for its fat burning properties. It contains large amounts of unique natural antioxidants - catechin. They speed up your metabolism, increase energy consumption and prevent the body from absorbing fat.
To lose weight, it is recommended to drink green tea with honey. Honey reduces appetite, saturates the body with useful vitamins and speeds up metabolism. Only freshly prepared drinks should be consumed. 0, 5 tk dry green tea leaves (without additives) should be poured with hot water. Green tea should not be brewed with boiling water. The water temperature must not exceed 80 ° C. Boiling water reduces the beneficial properties of tea and spoils its taste.
When the liquid has cooled to 40 ° C, add 1 tsp. light honey. Tea should be drunk on an empty stomach three times a day.
Green tea with ginger
The effect of green tea strengthens the root of ginger. This plant speeds up digestion. The gingerol in it causes blood flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens the elongated fat cells, freeing them from the accumulated contents.
2 tsp to make a drink. green tea should be placed in a thermos and pour 2 liters of hot water. Thinly sliced ginger root slices should be added to the liquid. The amount of ginger should be selected individually. Ginger tea has a slightly boiling taste. It is recommended to add 2-3 thin slices for the first time. Drinking tea should not be uncomfortable.
The drink can be drunk 1 hour after sticking in the thermos. If left in a thermos overnight, the tea will taste stronger. The effect of a strong infusion is stronger. Strong tea should be filtered before drinking.
For a lasting result, ginger green tea should be drunk 2-3 times a day, starting with a 50 ml dose. Within 2 weeks, the volume should be gradually increased to 200 ml.
The drink has a tonic effect, so drink an evening dose of tea no later than 3 hours before bedtime. You should take a break after 2 weeks.
To improve the taste of tea, a pinch of cinnamon powder, 1 tsp. lemon juice or honey. Red or black pepper promotes metabolism. Add the pepper ground on the tip of the knife to the ginger green tea.
Hibiscus tea
A scarlet sour drink is made from the petals of the Sudanese rose hibiscus. Regular consumption of hibiscus drink helps detoxify the body, speeds up metabolism and improves digestion. The Sudanese rose has a mild laxative effect, accelerating the weight loss process.
Place 1 t red petals in glass or porcelain jars and fill with hot water at about 50 ° C. Boiling water is not used to make hibiscus. The infusion can be taken in a few minutes. Drink hot or chilled.
Hibiscus tea should be drunk 2-3 times a day for 2-3 weeks. After a week break, the tea is consumed for another 10 days. Hibiscus tea is not recommended to drink just before bedtime due to its tonic properties. The drink should be used with caution in patients with high blood pressure and gastrointestinal disorders.
Other ways to make slimming tea
Senna is used to make a slimming drink at home. This fragrant tropical herb has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials compressed into granules. Each time you make tea, add 1 senenna granules to the cup. The drink should be taken early in the morning or at bedtime, as the effect occurs after 6-8 hours. The consumption of carbonated tea is prohibited for more than 1 week. The plant is addictive.
Recipes for slimming drinks often include citrus peels. Almost all citrus fruits contain naringenin, a bitter flavonoid in which grapefruit is the leader. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, fresh or dried peel of a grapefruit should be ground, placed in a glass jar and poured with 2 cups of boiling water. If the drink has cooled down a bit, it can be consumed. Tea has a special taste. It can be made more pleasant by adding honey to the infusion. Tangerine, lemon and orange peel are also cooked.